Spring Reset
A 3-week online journey with yoga, meditation & ritual
March 13 — April 3
*Early bird available now until march 6.
Realign with the energt of spring and the solar new year.
A gentle 3-week online journey to transition from winter into spring.
When?
March 13 until april 3
Where?
Online
For who?
All levels, genders and ages.
Maybe winter left you feeling…
heavy
disconnected
tired
craving clarity and new energy
Nature is waking up again… and your body is too.
Over three weeks we move with the rhythm of the season.
Each week includes:
• A guided yoga practice
• A meditation or breath practice
• Journal prompts & small rituals
• A live circle to connect and reflect
This journey might be for you if you:
• Feel the need to slow down and reset
• Want to reconnect with your body and inner rhythm
• Love yoga, seasonal rituals and reflective practices
• Are curious about living more in tune with nature
• Want a gentle reset
No experience with yoga or meditation is needed.
The Journey: Program Overview
Opening Circle: Arriving
Live 13/03 opening circle
Receive guidebook + how to prepare for the journey
Start of your journey
Week 1: Reflect and Let go
Grounding yin yoga
Yoga Nidra
Reflection prompts, releasing ritual
Live 20/03: Spring Equinox Circle
Slow down, ground and release winter.
Week 2: Planting Seeds
Yin-yang flow
Pranayama + meditation
Visioning practices
Live 27/03 Intention circle
Reconnect with your energy and intentions.Playful Mandala Vinyasa flow
Meditation
Embodiment + integration rituals
Live 03/04 Full Moon circle
Inviting new energy and movement.Week 3: Bloom and Rebirth
• One 25-30 min yoga recording each week
• One 15-20 min meditation/yoga nida recording each week
• 4 live circles (replays available)
• Spring Equinox ritual
• Guidebook with journaling prompts
• Access to all recordings
You can move the journey weekly or through everything in your own time.
What you receive
Time commitment
The journey is designed to fit
into real life.
• Minimum 1-2 hours per week
• Practices you can do anytime, anywhere
• Join the live calls or watch the replay
After this journey you
will feel…
lighter in your body
mentally clearer
emotionally grounded
connected to yourself again
aligned with the new season
Early Bird — €29 (until march 6)
Regular — €39
Sign up with a friend: €49 for two
Lifetime access included.
Pricing
Meet your guide
Hi, my name is Judith..
Founder of Flowing Consciously.
Yoga teacher, Yoga Nidra guide, ceremonial cacao facilitator and space holder.
I’ve been practicing yoga for over 10 years and I’m deeply inspired by cyclical living, astrology and the rhythms of nature.
Seasonal transitions have always felt like sacred checkpoints in my life.
Moments to pause, reflect and consciously choose how I want to step into the next chapter.
Through yoga, meditation and ritual, I love creating spaces where people can slow down, reconnect with themselves and move in harmony with nature’s rhythm.
Practical details
Opening Circle: March 13
Weekly practices released every monday
Live circles every Friday
All sessions are recorded, all live circles are available for replay.
Week 1: march 16
Live march 20
Week 2: march 23
Live march 27
Week 3: march 30
Live april 3
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No, all practices are for all levels.
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All session are available for replay.
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The weekly yoga & meditation practice are 40-50 min in total every week. Each live is one hour. You choose when and were you do the recordings and how many times a week. (nog aan passen chat)
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We start march 13 with an opening circle. You can join until 16.03 (week one). The journey ends april 3.