Inner Cosmic Journey╶ Sri Lanka
A Retreat to Slow Down, Realign and Remember Your Natural Rhythm.
Early Bird Prices until 21/03/2026
7–13 December 2026
Ahangama, Sri Lanka
Life can make you forget about your connection to the natural rhythms of the world.
Life can make you forget the quiet pulse that connects you to everything around you.
In the rush of everyday life — from one appointment to the next, another deadline, another notification — it’s easy to drift away from the deeper rhythm of the world.
Your mind spins. You lose your sense of direction. The beauty of the present moment slips away as you get caught in the noise of doing.
And then — sometimes, just for a fleeting second — you remember.
That you are a tiny dot in an infinite Universe.
That you are made of stardust, of earth and water, of fire and breath.
That you are not separate from the greater whole — you are part of it.
What if you could slow down long enough to feel the rhythm of life moving through you again?
Inner Cosmic Journey is a sacred return to that remembering.
Why This Retreat Is For You
• You feel everything deeply — emotions, energy, the moods of others, even the shifting tides of the moon — and you long for tools to ground, cleanse and protect your energy.
• You crave a deeper sense of purpose and connection to something greater than yourself.
• You feel drawn to the moon, planets and unseen forces — and want to experience how they move through your body, not just understand them mentally.
• You long to reconnect with your natural rhythm — your cycle, your intuition, your body.
• You are in a season of change — ending something old, beginning something new — and you want to meet this turning point consciously.
• You feel ready to soften, surrender, and flow with the seasons of life.
• You are fascinated by energy, astrology, sound, movement and ancient wisdom.
What You Will Experience
During this journey, you will be gently guided back into your natural rhythm through:
• Daily yoga, meditation & breath
• Ceremonial cacao & heart-opening rituals
• Sound healing & nervous-system reset
• Time in nature & ocean
• Journaling, reflection & deep rest
• Optional surf or movement sessions
You will begin to feel the cosmic flow in your body again.
You will shed layers of stress, doubt and overthinking.
You will return home with more clarity, trust and expansion.
Example day
07:30 Sunrise meditation + yoga
09:00 Breakfast Buffet
10:00 Surf (optional)
13:00 Lunch & free time - time for integration & reflection
17:00 Workshop
18:30 Sunset beach session
20:00 Nourishing dinner time
The villa
Our stay in Sri Lanka is crafted by yogis as their own home, lovingly shared with you.
Welcome to this haven created by heart-led souls to immerse you in the serenity of the slow island life, yoga and nature. A space to relax and unwind, to connect and be, to flow and to ground.
Room options:
Twins rooms
Private room (upon request)
Shared studio (3-4 p.)
What’s included?
7 night accommodation
7 brunches & 7 dinners
Unlimited tea and fresh fruit
Shower & pool towels
Daily yoga sessions & meditations
All workshops
All Activities (temple visit,…)
Cacao Ceremony
One surf class
Why Sri Lanka?
Sri Lanka is a country of incredible natural abundance. Lush green jungles, tropical landscapes, and fertile land provide fresh, seasonal fruits and vegetables all year round. Being surrounded by this richness of nature naturally supports the body, the nervous system, and overall wellbeing.
On the south coast, the jungle and the ocean meet, creating a unique environment where you are constantly connected to the elements. Warm temperatures, ocean air, and daily contact with nature make it easy to slow down and reconnect with your body. Here, nature is not something you visit — it’s something you live alongside.
The Sri Lankan people are known for their warmth, kindness, and open hearts. Life moves at a slower pace, guided by connection, presence, and care for one another. There is a deep sense of humility and heart-led living that you can feel from the moment you arrive.
The tropical climate, colors, sounds, and simplicity of life invite the nervous system to soften. It is a place that naturally grounds you, while gently opening the heart.
Sri Lanka also has a long tradition of holistic wisdom, shaped by ancient practices such as Ayurveda and Buddhism, both rooted in living in harmony with nature and the cycles of life.
This island holds a very special place in our hearts. We have both lived here and experienced deep, transformative healing on this land. Sri Lanka didn’t just inspire this retreat — it shaped it.
About your Retreat Guides
Hello, we are Dorien and Judith!
We both are very passionate about what we do, really valuing the transformation and journey our guests go through and want to support and guide with love and compassion during every moment of the experience.
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The founder of Flowing Consciously. We’re she guide people on a intuitive journey of rest, self-discovery, and deep connection through Yoga, Yoga Nidra, Ceremonial Cacao, Meditation and Cyclical Living.Judith’s approach is rooted in the belief that true transformation begins with rest. When we slow down, we access the deeper layers of our consciousness—allowing us to release emotions, unblock energy, and reconnect with our intuition. Through this practice, we reclaim our authenticity, inner radiance, and power.
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The founder of Return to Āyā, a movement that guides people back to their essence, health, success and wellness in life.Dorien calls herself an activist for a better world, by using her experience in teaching yoga, tantra, meditation and mindfulness to help people love and accept every part of themselves, also the parts we repress and hide away. Because self-love is at the base of developing healthy relationships, mental clarity and life purpose.
Since 16 years old, Dorien is on a quest to better understand her own challenging life situation, self-sabotaging patterns and what healthy relationships and communication looks like. This lead her to studying educational sciences, psychology and eventually to the path of yoga, tantra and meditation - which really filled the gaps she was looking for.
Her holistic knowledge background, allows Dorien to combine both the Western and Eastern point of views in her coaching, retreats, workshops and classes.
Prices and Booking
How do I book?
You can book two ways:
• Book directly by filling in the booking form. Share your details and your preferred room option, and we will send you the payment link for the deposit.
• Book a free discovery call if you still have questions or would like to feel into whether this retreat is the right fit. During this short call, we’ll walk you through the retreat and get to know each other.
After the call, we’ll send you the payment link for the deposit if you decide to join.
Once the deposit is paid, your spot is reserved.
How do I confirm my booking?
Your spot is confirmed after receiving the deposit of €500. Remaining investment need to be paid November 1st 2026.
We offer extended and flexible payment plans, including monthly instalments.
Reach out to explore the options.
The deposit is non refundable.
Early bird prices
Shared Studio (3-4) + Bathroom €1.399,00
Twin Shard room + Bathroom €1.499,00
Private room + Bathroom - Upon request
Book before 21/03/26
Terms & Conditions.
Book a discovery call
Not sure if this retreat is the right fit for you?
Book a free 15-minute discovery call with Judith or Dorien.
We’ll answer your questions and walk you through the retreat.
FAQs
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The retreat prices includes stay for 6 nights and all the meals (brunch & dinner), daily tea and fresh fruit, shower and pool towels, all the daily yoga and meditation classes, all the workshops and activities, cacao ceremony and one surf lesson.
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Massages, flights, extra drinks & food, Additional transport from/to the villa, extra surf classes, visa fees, travel insurrance.
Transportation from/to airport is not included but can be arranged for you. -
The nearest airports is Bandaranaike International Airport. It takes approximately 2h30 to get to the venue by car. Note that time in Sri Lanka goes way slower than our Western schedules ;-) so it is clever to always calculate a bit more space.
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Flow Ground Villa is nestled amongst peaceful paddy rice fields, just a stretch away from the vibrant beach town of Ahangama, on the south coast of Sri Lanka.
Ahangama is located between Galle and Mirissa, and is known for its laid-back surf culture, stunning beaches, and soulful cafés. This part of Sri Lanka offers the perfect balance between nature and ocean energy, making it an ideal setting to slow down, reconnect, and live in rhythm with the land and sea.
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t takes approximately 2.5 hours by taxi to reach the venue. We can help arrange a taxi for you once we have your flight details. Closer to the retreat, all participants will be added to a WhatsApp group, where you can also connect and share transport if you wish.
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December 7-13 2026
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No, not at all. This retreat is open to all levels, including complete beginners. All practices are guided with care, offering variations so you can move and participate in a way that feels right for your body and energy.
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When you paid your deposit, the booking is final. This can not be refunded unless we need to cancel the retreat from our end.
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Yes, a 30-day tourist visa is required.
The visa costs approximately $40 USD (subject to change)
We recommend applying at least 1 week before departure
You can apply online here: Sri Lanka ETA Application
Once you book your spot, we will provide you with detailed step-by-step instructions to make the process smooth.
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Yes, Sri Lanka is generally very safe for travelers. The south coast, where Ahangama is located, is a peaceful area with a welcoming local community. Usual travel precautions apply: watch your belongings, follow local guidance, and avoid isolated areas at night.
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The south coast of Sri Lanka has a tropical climate. In December:
Temperatures range between 25–30°C (77–86°F)
Warm, sunny days with occasional tropical showers
Perfect for yoga, surf, and outdoor activities
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No mandatory vaccinations are required for travel to Sri Lanka. Routine vaccinations (tetanus, hepatitis A/B, etc.) are recommended. Yellow fever vaccination is not required.
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Tap water in Sri Lanka is not drinkable. On the first day of the retreat, you will receive a reusable water bottle, which you can refill throughout the day with filtered drinking water available at the villa.
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All meals during the retreat are vegetarian and vegan, prepared with fresh, locally sourced, and seasonal ingredient
Closer to the retreat, you will receive a form where you can share:
Food allergies
Dietary needs or intolerances
We do our best to accommodate individual needs so you can feel nourished and supported throughout the retreat.
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No, the entire country of Sri Lanka is certified malaria-free by the World Health Organization (WHO) as of 2016.
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Yes, of course! Many participants join retreats solo. If you choose a shared room, we will pair you with another participant who we feel would be a good match.
Benefits of joining alone:
More personal reflection time.
Opportunities to meet new people in a safe, supportive environment.
Freedom to follow your own rhythm and inner guidance.
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Comfortable clothing for yoga and meditation
Swimwear for ocean and pool
Sun protection
Mosquito repelent
Light rain jacket/poncho
Light layers for cooler evenings
Notebook/journal
Reusable water bottle
Any personal items or medications
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Yes — and if your schedule allows, we highly recommend it. Sri Lanka has so much to offer beyond the retreat itself.
You can choose to:
Stay longer in Ahangama or explore the south coast.
Travel inland to Ella, a beautiful mountain town known for tea plantations, waterfalls, and scenic hikes (approximately 5–6 hours from Ahangama)
If you’d like advice or help planning your stay, you can always discuss this with Judith or Dorien, who are happy to share recommendations.
