Spring Reset
A 3 week online journey with yoga, meditation and ritual.
Welcoming Spring A gentle reset with the solar new year.
Align with the solar new year, through yoga, meditation & ritual.
3 week online mini journey
When?
March 13 until april 3
Where?
Online
For who?
All levels, genders and ages.
*Early bird available now until march 6.
Maybe you feel it too.
The winter slowly softening.
More light in the mornings.
A quiet sense that something is shifting.
The Spring Equinox is a natural turning point — a moment between seasons where we can pause before moving forward.
This journey is an invitation to honour that transition.
To reflect on what this winter has held, and gently open to what wants to grow next.
Over three weeks we move with the rhythm of the season.
Each week includes:
• A guided yoga practice
• A meditation or breath practice
• Journal prompts & small rituals
• A live circle to connect and reflect
This journey might be for you if you:
• Feel the need to slow down and reset
• Want to reconnect with your body and inner rhythm
• Love seasonal rituals and reflective practices
• Are curious about living more in tune with nature
No experience with yoga or meditation is needed.
The Journey: Program Overview
Opening Circle: Arriving
Start of your journeyLive 13/03 opening circle
Receive guidebook + how to prepare for the journey
Week 1: Reflect and Let go
Grounding yin yoga
Yoga Nidra
Reflection prompts, releasing ritual
Live 20/03: Spring Equinox Circle
Closing the winter chapter.
Week 2: Planting Seeds
Yin-yang flow
Pranayama + meditation
Visioning practices
Live 27/03 Intention circle
Honouring the Spring Equinox.
Inviting new energy and movement.Week 3: Bloom and Rebirth
Playful Mandala Vinyasa flow
Meditation
Embodiment + integration rituals
Live 03/04 Full Moon circle
What you receive
• One 25-30 min yoga recording each week
• One 15-20 min meditation/yoga nida recording each week
• 4 live circles (replays available)
• A digital guidebook
• Journal prompts & rituals
• Access to all recordings
You can move the journey weekly or through everything in your own time.
Meet your guide
Hi, my name is Judith..
Founder of Flowing Consciously. Yoga teacher, Yoga Nidra Ceremonial Cacao faciliator and space holder.
A big fan of cyclical living. Lover of astrology
I created this journey because seasonal transitions have always felt like sacred checkpoints in my life.
Moments to pause, reflect and consciously choose how we step into the next chapter.
Through yoga, meditation and ritual I love creating spaces where people can reconnect with themselves and with nature’s rhythm.
Practical details
Opening Circle: March 13
Weekly practices released every monday
Live circles every Friday
All sessions are recorded, all live circles are available for replay.
Week 1: march 16
Live march 20
Week 2: march 23
Live march 27
Week 3: march 30
Live april 3
Pricing
Early Bird — €29 (until march 6)
Regular — €39
Sign up with a friend: €49 for two
Lifetime access included.
Frequently Asked Questions
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No, all practices are for all levels.
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All session are available for replay.
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The weekly yoga & meditation practice are 40-50 min in total every week. Each live is one hour. You choose when and were you do the recordings and how many times a week. (nog aan passen chat)
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We start march 13 with an opening circle. You can join until 16.03 (week one). The journey ends april 3.