Spring Reset
A self-paced online journey to reconnect with yourself through yoga, meditation and cyclical living.
Originally born from a live 3-week experience, this journey is now yours to follow at your own pace..
Realign with the energy of spring and the solar new year.
A self-paced online mini course to transition from winter into spring.
Where?
Online
For who?
All levels and ages.
Maybe winter left you feeling…
heavy
disconnected
tired
craving clarity and new energy
Nature is waking up again… and your body is too.
A self paced journey to move with the rhythm of the season.
The mini course includes:
• Three 25-30 min Yoga Classes
• Two 20-25 min Yoga Nidra Practices
• One 15 min Meditation & Pranayama Class
• Guidebook with journal prompts & small rituals
• Four Live Circles from the original journey included as replay
You can move through the journey weekly or through everything in your own time.
Flow of the journey
Welcome: Arriving
Opening Live Circle Replay
Read guidebook + how to prepare for the journey
Start of your journey
Week 1: Reflect and Let go
Grounding yin yoga
Yoga Nidra
Reflection prompts, releasing ritual
Spring Equinox Live Circle Replay
Slow down, ground and release winter.
Week 2: Planting Seeds
Yin-yang flow
Pranayama + meditation
Visioning practices
Intention Live Circle Replay
Reconnect with your energy and intentions.Playful Mandala Vinyasa flow
Meditation
Embodiment + integration rituals
Full Moon Live Circle Replay
Step into your energy and embrace growth.Week 3: Bloom and Rebirth
This journey might be for you if you:
• Feel the need to slow down and reset
• Want to reconnect with your body and inner rhythm
• Love yoga, seasonal rituals and reflective practices
• Are curious about living more in tune with nature
• Want a gentle reset
No experience with yoga or meditation is needed.
Time commitment
The journey is designed to fit into real life.
• About 40-50 minutes per week
• Practices you can do anytime, anywhere
• Watch the circle replays whenever it suits you
After this journey you will feel…
lighter in your body
mentally clearer
emotionally grounded
connected to yourself again
aligned with the new season
Self-paced — €29
Lifetime access included.
Start whenever you're ready.
Pricing
Meet your guide
Hi, my name is Judith..
Founder of Flowing Consciously.
Yoga teacher, Yoga Nidra guide, ceremonial cacao facilitator and space holder.
I’ve been practicing yoga for over 10 years and I’m deeply inspired by cyclical living, astrology and the rhythms of nature.
Seasonal transitions have always felt like sacred checkpoints in my life.
Moments to pause, reflect and consciously choose how I want to step into the next chapter.
Through yoga, meditation and ritual, I love creating spaces where people can slow down, reconnect with themselves and move in harmony with nature’s rhythm.
How it works
This is a fully self-paced journey — start the moment you feel called.
• You get instant access to all materials after joining
• Follow the suggested weekly structure, or move through it at your own rhythm
• All yoga classes, Yoga Nidra practices and the meditation are recorded — practice whenever suits you
• The four circle replays let you experience the energy of the original live journey
• Lifetime access, so you can always return to it with each new spring
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No, all practices are for all levels.
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Yes, this is a fully self-paced journey. There are no fixed dates; you start whenever you feel called and move through it at your own rhythm.
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The weekly yoga & meditation practices take about 40-50 minutes in total. You choose when, where and how often you return to them.
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Yes, the four live circles from the original journey are included as replays, so you can experience that energy at your own pace.
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You have lifetime access, so you can revisit the journey with every new spring.