Private sessions

1:1 Yoga

A personalised yoga session on your own pace, meeting your goals and needs. Whether you're starting out with yoga or are looking to deepen your current practice.​

Yoga styles applied: Yin, Vinyasa & Gentle Flow

1:1 Yoga Nidra

A personalised Yoga Nidra session guiding you into deep relaxation, self-discovery, and emotional healing.
Yoga Nidra helps to reduce stress, and foster a deeper connection with your self.​

Yoga Nidra rejuvenates body, mind, and soul. All you need to do during Yoga Nidra is relax into a comfortable lying pose and receive.

1:1 Sound Healing

Together, we define the intention of the session. 
These sessions offer a transformative experience, fostering the release of mental and emotional blockages while alleviating physical tensions.

With a focus on mental clarity, emotional release, and physical harmony, these one-on-one sessions provide a beautiful opportunity to reconnect with your inner self and restore your overall well-being.

 *Please note that Sound Healing sessions are exclusively available in person, providing a deeply immersive experience

A unique session designed just for you.

Together we create a session to match your individual needs.

Personalised program

*Starting from two weeks.

This private program is all about you.
Your goals, your preferences, and your intentions.

Together we determine your intention and customize a program that aligns perfectly with your your individual path.  

The program can be focused on one modality or combining the elements of Yoga, Yoga Nidra, meditation, and sound healing — all crafted to resonate with your personal journey.

Each session is thoughtfully crafted to provide a unique experience that resonates with your goals, preferences, and aspirations.

What you will receive:
 

  • 1 x weekly live session of 75 minutes

  • 1 x weekly meditation or Yoga Nidra audio recording 

  • Weekly Journaling exercises

  • A personalised PDF with additional information

Extra information regarding the private sessions

Each 1:1 session is personally tailored to each individual.
A unique gift to start or deepen your practice/journey.
To come back home to yourself, connect to rest, bring in more harmony and deepening your connecting to body and mind.

First we'll have a consultation were we determine together what suits best for you. After that we schedule the session(s) that will be personalise to you.

All sessions include a free 30 - 60 minute consultation session. (phone/video call)

  • Sessions are in Dutch or English

  • Where?
    Online in the comfort of your own home,
    or In person (Antwerp-Berchem/Boechout)

  • I offer discounts for students.

  • *My sessions are never a substitute for clinical therapy and are merely just a tool for integration and supporting other forms of therapy.