Private sessions
1:1 Yoga
A personalised yoga session on your own pace, meeting your goals and needs. Whether you're starting out with yoga or are looking to deepen your current practice.
Yoga styles applied: Yin, Vinyasa & Gentle Flow
1:1 Yoga Nidra
A personalised Yoga Nidra session guiding you into deep relaxation, self-discovery, and emotional healing.
Yoga Nidra helps to reduce stress, and foster a deeper connection with your self.
Yoga Nidra rejuvenates body, mind, and soul. All you need to do during Yoga Nidra is relax into a comfortable lying pose and receive.
1:1 Sound Healing
Together, we define the intention of the session.
These sessions offer a transformative experience, fostering the release of mental and emotional blockages while alleviating physical tensions.
With a focus on mental clarity, emotional release, and physical harmony, these one-on-one sessions provide a beautiful opportunity to reconnect with your inner self and restore your overall well-being.
*Please note that Sound Healing sessions are exclusively available in person, providing a deeply immersive experience
A unique session designed just for you.
Together we create a session to match your individual needs.
Personalised program
*Starting from two weeks.
This private program is all about you.
Your goals, your preferences, and your intentions.
Together we determine your intention and customize a program that aligns perfectly with your your individual path.
The program can be focused on one modality or combining the elements of Yoga, Yoga Nidra, meditation, and sound healing — all crafted to resonate with your personal journey.
Each session is thoughtfully crafted to provide a unique experience that resonates with your goals, preferences, and aspirations.
What you will receive:
1 x weekly live session of 75 minutes
1 x weekly meditation or Yoga Nidra audio recording
Weekly Journaling exercises
A personalised PDF with additional information
Extra information regarding the private sessions
Each 1:1 session is personally tailored to each individual.
A unique gift to start or deepen your practice/journey.
To come back home to yourself, connect to rest, bring in more harmony and deepening your connecting to body and mind.
First we'll have a consultation were we determine together what suits best for you. After that we schedule the session(s) that will be personalise to you.
All sessions include a free 30 - 60 minute consultation session. (phone/video call)
Sessions are in Dutch or English
Where?
Online in the comfort of your own home,
or In person (Antwerp-Berchem/Boechout)I offer discounts for students.
*My sessions are never a substitute for clinical therapy and are merely just a tool for integration and supporting other forms of therapy.